Change.  This one word can leave us with a host of emotions, both positive and negative. For some, the word

Exploring the Life Coaching realisation that we can actually achieve more by doing less.  Having spent over 20 years in the corporate

As an American, I always look forward to the Thanksgiving holiday in November.  While I enjoy the food,

Susie* came to me for a coaching consultation. When we spoke, she seemed unsure of what she wanted from coaching.

Picture it.  You’re asked to give a big presentation at work.  You are given two weeks to prepare.  Plenty of

When I was in my twenties I was a master dieter.  I would try every diet fad with the hope

You’ve had your life coaching consultation and are ready to get started. You may have never had life coaching before

One of the scariest and yet most courageous moments of my life was moving “across the pond” from Boston to